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By Dr. Hamad Shafqat
Exposure to heat or chemicals may cause hair to lose its natural oils and hydration. The lack of proper care for hair can make hair venerable to outside stressors. In this article, we explain how to care and manage damaged hair.
Get frequent haircuts and avoid heat and other grooming practices to keep your hair healthy. Whenever a hair shaft is split, a person must clip the hair to the point where the hair shaft is intact. A person's hair will break and get more damaged if they don't get rid of their split ends.
Conditioning
Lubricating and anti-static ingredients are often found in everyday conditioners. Lubrication by conditioning the hair cuticles helps prevent the hair from absorbing too much water.
Deep conditioning
Leave-in conditioner treatments are another option. A person should keep a deep conditioner on their hair for 20 to 30 minutes. As a result of deep conditioning, hair cuticles are smoothed and sealed, helping them retain moisture. Similar to a conditioner, hair glaze coats and seals each hair shaft, making the cuticles smoother.
Heat shielding
The sun's rays may weaken the hair fiber's protein and binding strength, causing it to break down. Wearing a hat or scarf is recommended for those who spend a lot of time in the sun.
Application of natural oils
Certain natural oils may improve the condition of a person's hair. Using natural oils may help avoid future harm, according to an article published in 2015. Natural oils lessen the quantity of water that the hair absorbs. The repetitive swelling and drying that cause hair damage may be reduced as a result using natural oils. Filling the spaces between cuticles with oils may help protect hair from harmful elements while lubricating the shaft. Coconut oil is a good natural oil to help protect hair from protein loss, regardless of the damage.
Nutrition
Vitamins and minerals must be consumed to maintain healthy hair development and shine. As reported in Dermatology and Therapy, a diet deficient in vitamins, minerals, vital fatty acids, and proteins may result in hair structural anomalies and hair loss. To maintain a healthy diet, people should eat a variety of foods, including protein, fruits, vegetables, and healthy fats.
The following suggestions, provided by the American Academy of Dermatology, may aid someone in maintaining healthy hair:
Wash hair according to hair type:
Oily hair may need daily shampooing. It is recommended to wash hair less often if one has dry hair.
Use shampoo correctly:
As the primary cleaning method, shampoo should be applied to the scalp, not the hair.
Choose products carefully:
Hair products should be chosen based on a person's hair type. Fortunately, the Hairtonix Shampoo is a balanced formula that supports all hair types. Hairtonix Shampoo is the best solution for hair damage. Hairtonix Shampoo helps cleanse and nourish the hair and scalp through the healing power of honey, turmeric, and black seed.
Protect hair from chemicals and harsh substances:
When swimming, a person should wear a swim hat to protect their hair from chlorine and other pollutants. When out in the sun, use a hat or scarf to protect the hair.
Heat and chemical treatments may cause hair to get damaged. Hair damage may be repaired in several ways, allowing for strong, healthy new hair in its place. Check Hairtonix Shampoo for ultimate damage repair.
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